Pilates exercises Series 1
2018-06-30 09:18:32
Pilates is a curriculum that helps relieve body muscles and improve the control of the human trunk. Its origins date back to the concentration camp in the 1914 war.
Pilates (Pilates) is a combination of more than 80 years, a unique and magical combination of sports system therapy, named by its founder (Joseph H.pilates) Joseph · Mr. Pilates.
now, Pilates is a noun that refers to all the courses used to exercise Joseph Pilates. The course can be a collective fitness course or a private trainer to correct certain special injuries, muscle imbalances, or other physical problems. Human training course. Pilates collective fitness class is designed for the people working in the office. They cause muscle imbalance due to long hours working at the desk and computer. This course is mainly for muscle training of abdominal muscles, hip muscle groups, shoulder and back parts. Regular Pilates exercises can correct the body posture, relax the waist and neck, solve the shoulder problems, and tighten the loose muscles of the arms and abdomen. Now many professional athletes also use Pilates exercises to avoid sports injuries.
Extensional muscle lines
in the gym, the main function may be to exercise the heart and lungs, and Pilates stretches your muscles directly, so it makes you feel uncomfortable and uncomfortable when you exercise. You want to turn left it to the right, you want to move up to it, you want to breathe in and breathe out, in a variety of positions, to strengthen your coordination and mobilize your muscles that may not have been mobilized for the rest of your life. If you think a posture is not so ugly and uncomfortable, it is very pleasant to do it. To be sure, it must be wrong!
Motion rigid and flexible combination of
Pilates has recently been a big reason for being unrestricted by the site, a cushion, or even on the floor. It is a bit more like yoga than yoga. It is more selective in Chinese and Western combination, which combines the &ldquo of the westerners, just &rdquo, the training of the body and function, the &ldquo of the Oriental, the soft &rdquo, the unity of mind and body in the practice, and the coordination of each posture with the breath.
Pilates, not only can improve the external form of the human body, but in fact, it has a special effect in the treatment of some diseases. For example: body swelling, waist and back pain, constipation, fatigue, varicose veins and so on!
Relax
in extensional breathing
office workers, most of the waist have fleshy, Pilates is a very targeted sport. In any case, your muscles should be stretched and legs extended as far as possible, with breathing. Imagine your head reaching the ceiling. In the beautiful music, the fitness instructor is directing you to practice. No pressure, no irritability, in this environment, it will feel like a detached person, only in sports intoxicated.
You can get the following benefits by doing Pilates:
A healthy soft back
Pilates can give you more support for your spine, and create more space for your spine. The extra space will not only make you look more slender, it also allows you to have more flexibility, turning your spine from a hard stick to a string of pearls. This new soft spine allows you to avoid degenerative spine problems, such as slipping danger. It also helps you to be more elegant and easy in activities.
