Yoga Series 1

                  yoga is not just a popular or fashionable fitness exercise so simple. Yoga is a very old method of energy knowledge training, which integrates philosophy, science and art. The foundation of yoga is based on the ancient India philosophy. For thousands of years, the psychological, physiological and spiritual discipline has become an important part of the culture of India. The ancient yogi developed the system of yoga because they were convinced that they could control the mind and the emotions and maintain a healthy body by moving their bodies and regulating their breathing.



                yoga originated in India. The history and culture of more than five thousand years ago are known as “ the treasure &rdquo of the world. Yoga originates in the foothills of Himalaya in northern India. When the ancient India yogis practise their body and mind in nature, it is unintentional to find that all kinds of animals and plants are naturally treated, relaxed, sleep, or kept awake, and they can be healed naturally without any treatment. So the ancient India yoga practitioners, based on the animal's posture, observed, mimicked and experienced them, creating a series of physical and mental exercise systems, that is, the body position method. These postures have undergone more than five thousand years of exercise, and yoga has taught people the cure method to benefit generations from generation to generation.