Jump series 3

                  aerobics is a good fitness program to control weight gain after middle age. The popular aerobics at home and abroad are divided into 6 types: a series of Aerobics according to different ages; aerobics compiled according to the sex of men and women; single, double and collective aerobics compiled according to the number of people; aerobics according to shape and improvement of body and posture; aerobics in every part of the body; by hand Aerobics with or with light instruments.



                in a word, aerobics is a sport which integrates gymnastics, music and dance in pursuit of human health and beauty. Therefore, aerobics has a variety of social and cultural skills such as sports, dance, music and aesthetic education.



                through aerobics exercise to improve physical fitness, improve health, shape the body, control weight, pleasure, mold sentiment and other “ three health ” purpose. The social reputation of aerobic gymnastics is many: aerobics, body building dance, aerobics, fitness dance, healthy dance, aerobics, aerobic dance, aerobic exercise and so on.



                aerobics can be divided into two categories: fitness and athletics. The purpose of aerobics is fitness exercise. The purpose of competitive aerobics is to train according to rules. Men's gymnastics exercises focus on shoulder, chest, back and abdomen exercises; women's aerobics pay attention to training on the chest, waist, abdomen and buttocks. Young men and women aerobics are strong, large, consuming, graceful and generous, and are rich in the characteristics of the times. They are very popular with young people.



Generally speaking, bodybuilding exercises have 5 characteristics:

(1) the exercises are simple and easy to learn, and are suitable for different age groups;

(2) emphasize symmetrical action and repeat exercises; 3. Emphasize large amplitude exercise;

(4) collective exercises;

(5) having a lively rhythm, forming a dynamic and rhythmic style.